HOW TO LOOK YOUNGER

If you think you look older than you feel? You must improve your appearance, you'll feel better, too.

Smile, wide!

Young, middle-aged, and older individuals studied thousands of photographs and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older; happy faces were rated as younger than they really were.

Eat more grapes.

Sorbitol, which gives grapes, berries, plums and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin, helping it absorb and retain moisture.

Touch up your hair.

Use volumizing styling products as your hair becomes thinner, and try a lighter color, which can make thinning less obvious. Whether you have your hair washed at home or at a salon, use deep conditioning treatments regularly to combat dryness.

Frame your face.

Keeping your eyebrows well-groomed and shaped helps provide a frame for your face and draws attention to your eyes.

Cleanse and moisturize your skin.

Cleaning and moisturizing helps protect skin and keep it healthy; but banish regular soap, which can be drying for older skin. Instead, use a cleanser that gently washes without stripping skin of moisture. Avoid skin toners, especially those with a stringent or alcohol base. Use a good moisturizer day and night.

Dress sharp.

If you have a wrinkly neck or jowls, avoid tight-fitting or crew-neck tops, which squeeze skin upward. A shirt collar over a round-necked jersey is a better option. Wear dark-colored shirts if you have a large belly.

Give yourself a hand—or two.

Use a good hand cream frequently, and look for one that has sunscreen included. Brighten dull hands by exfoliating regularly: mix sea salt with lemon juice and gently scrub into your hands with a soft toothbrush.

Eat more greens and reds.

Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays.

Eat oily fish

Salmon and other oily fish are rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is one of the must-have ingredients in expensive “mature” skin creams. Eating oily fish twice a week offers the same benefits.

Exercise four or more times a week.

You’ll fend off muscle loss and sleep better when you exercise most days of the week. Combine cardiovascular exercise for heart and lungs, resistance exercise for muscles, stretching for flexibility and balance exercise for coordination.

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HEALTH BENEFITS & MORE OF PUMPKINS

Pumpkin's vitamin- and nutrient-rich flesh and seeds can improve your love life, promote weight loss, and smooth out your skin.

Look Younger

According to the Mayo Clinic, pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin's cell renewal process and increases the production of collagen for smooth, youthful-looking skin. 

Lose Weight

A cup of the orange veggie provides a healthy dose of fiber—about three grams—with just 50 calories and no fat. High fiber foods promote satiety; since your body takes longer to digest them, they may encourage you to eat less overall.

Boost Your Sex Life

Pumpkin seeds provide a good dose of zinc (one-quarter cup contains almost 17 percent of your daily need). The mineral appears to play a role in men's sexual health, including fertility, potency, and sex drive, according to  Discovery Fit and Health.

Improve Prostate Health

In the early twentieth century, people used pumpkin seeds to treat enlarged prostate symptoms, Douglas Schar, DipPhyt, MCPP, told Prevention magazine. They contain protective compounds called phytosterols, which may help shrink the prostate. Schar recommends men eat about an ounce of pumpkin seeds three times a week. 

Treat Intestinal Worms

Pumpkin seeds can also help your body get rid of nasty gut parasites that can make you sick, according to registered pharmacist Debbie Edson in Living Well Magazine. They have traditionally been used for this purpose by Native Americans; even today, pumpkin seeds are used to treat tapeworms in some parts of Africa.