NEVER FORGET A NAME

Recent studies shed light on memory blips and how to avoid them. Remember names and faces with the following techniques.
1
Focus on the eyes 
Apart from a few wrinkles, people’s eyes don’ t change much as they age. You’ll be less thrown off by shifts in hair, clothing and body shape if you check the eyes.
2
Add meaning 
Invent strong – even odd–connections between a person’s name and face. Think of what the name reminds you of (“Tina could be “tea”) and link that association to the face.
3
Plan ahead 
People are better at remembering names when they see them written down in advance, one study found. It won’ t help for unexpected encounters, but it works for classes and parties with a public invitation list.
4
Practice at home 
Quiz yourself on celebrity names. While watching TV, work on forming name-and-face associations with people whose feelings you couldn't possibly hurt.
5
Relax 
When you’re stressed, your body’s endocrine system releases cortisol, which can erase all sorts of memories.