HOW TO LOVE YOUR JOB

1 Take control. 
Build at least one activity you love into every workday. Try meeting a friend or going out for a walk at lunch.

2 Open up with your boss. 
This relationship is key to happiness at work, so make sure you know what's expected of you and ask for regular feedback. you could even negotiate taking on more of the work you like and losing some tasks you don't.

3 Build relationships.
You spend all day with your colleagues, so you need to invest in this crucial relationships. Do a good deed when you can.

4 Say no to negativity. 
Don’t be a workplace whiner. If your workmates want to wallow, leave them to it and hangout with the happy gang instead – it will lift your mood and make time fly.

5 Don't procrastinate. 
Tackle something on your to-do list that's been really bugging you. If it's a big job, chip away 15 minutes at a time. it'll be done sooner than you think.

6 Up the energy factor. 
Moving around boosts your mood and metabolism. Get up and got to see a workmate for an update. Energy is infectious - if you ave it, your colleagues will soon be feeling the buzz, too.