NATURAL HEALTH BENEFITS YOU CAN GET FROM HONEY

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Here's how.

Suppress coughs

This natural sweetener has been found to be just as effective as a typical over-the-counter dosage of dextromethorphan in suppressing coughs, possibly because honey acts as a demulcent, forming a film in the throat to provide relief from the irritation that causes coughing. Take 2 teaspoons before bed to ease nighttime coughing and help you sleep.

Improve your cholesterol profile

A Dubai study found that compared to participants who took a glucose solution, those consuming 250 milliliter of water with 75 grams of natural honey for 15 days lowered their total and “bad” low-density lipoprotein (LDL) cholesterol, while raising “good” high-density lipoprotein (HDL) cholesterol.

Moisturize skin

Honey acts as a natural moisturizer because the sugar molecules hold water in the skin, says dermatologist Patricia Farris, MD. Honey leaves a film on the skin to seal in water and increase moisture, adds dermatologist Zoe Diana Draelos, MD, who recommends skin-care products containing honey extract, such as L’Occitane Extra-Gentle Lotion for Hands & Body or Dial’s 7 Day Moisturizing Lotion with Yogurt Protein & Honey Extract.

Treat acne

Honey’s antimicrobial properties may reduce inflammation from acne, according to Joey Green, author of Joey Green’s Magic Health Remedies. Mix equal parts honey and ground nutmeg, then leave on the pimple for 20 minutes before washing off.

Soothe sore throats

In addition to quelling coughs, honey can act as a mild antibacterial that can benefit you if you have a sore throat. Pour 1/2 cup of water over 1 teaspoon grated ginger, then add the juice of 1/2 of a lemon and 1 teaspoon of honey. Gargle the mixture for relief.

Heal burns

One classic study found that burns treated with honey healed faster and showed less inflammation than silver sulfadiazine, a common burn treatment.

Raise low blood sugar

Honey powder increased and maintained glucose levels more effectively than sucrose or maltodextrin, according to a study from the Journal of the International Society of Sports Nutrition. Large amounts of carbs and protein after exercise could cause hypoglycemia in some people, but the researchers concluded that honey could prevent such reactions. Patients with hypoglycemia can use honey’s high sugar content to give low blood glucose levels a boost.

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