SIMPLE STRESS RELIEVERS

z Do nothing 
Take ten minutes a day to do absolutely zilch. It’s harder than it sounds. Try it right now. Just sit (resist the urge to plan dinner). Set an alarm so you don’t have to look at your watch. Be content doing nothing. The reward is peace of mind that will spread to other parts of your day.

z Listen to some soothing sounds
Need inspiration? Put on some favourite music. Research shows that music can help slow down the heart rate and lower blood pressure.

z Stop clock watching
We’re constantly reminded of how little time we have to achieve things. This fuels frustration and we put ourselves under pressure to meet deadlines. Try to limit the number of clocks in your home and work area.

z Be old-fashioned 
Do things that are reminiscent of your grandmother’s era—grow potted herbs, do some sewing, write a letter on paper, set aside an evening to prepare a traditional dinner for the family. Any of these ideas will slow your hectic life right down.

z Speak S-L-O-W-L-Y 
I’m not suggesting you annoy everyone by completely altering the rate at which you speak. But if you learn to pace yourself and think about what you say, you’ll eventually trick your brain into a calmer mood.

z Pooh-pooh perfection 
Striving for it makes for massive stress. That’s why it’s important just to do your best and be satisfied with that. Whether you’re organizing a dinner party or preparing a presentation for work, don’t fret about being flawless.

z Get organized
Forward planning— you can’t beat it. Get into the habit of making to-do lists, shopping lists and even wishlists.

Avoid procrastination by breaking big projects into small goals—and never be afraid to ask for help if you need it.